Yacon syrup is made from yacon, a tuberous plant native to the
Andes Mountains in South America. It is considered as a very important
health supplement because it may be used as a low glycemic sweetener.
This means that it does not significantly raise one's blood sugar
levels, making it an ideal alternative to artificial sweeteners and
regular table sugar.
What makes the syrup very low on the glycemic index scale is that half of its sweetness is brought about by FOS (fructooligosaccharides). Although FOS is a natural sweetener, it does not significantly raise one's blood sugar levels because its molecular structure makes the body unable to fully metabolize it or break it down. It enters the digestive tract in its whole form, where it is used as food for the good bacteria in the intestine. One may add it to snacks, drinks, or dishes that require some sweetener, allowing them to reduce the amount of sugar in their diet. Having stable blood sugar levels is very important as high blood sugar levels are associated with a host of serious health problems, including diabetes, kidney damage, and Alzheimer's disease and other forms of dementia.
Moreover, that the syrup is high in FOS and very low on the glycemic index scale may make it beneficial for those aiming to lose weight. Because FOS is not metabolized, it does not load the body with a lot of calories while giving one a feeling of satiety for a longer period of time. In fact, one study published in Clinical Nutrition found that the female subjects who took the syrup three to four times every day for 120 days lost an average of 33 pounds.
The other benefits of yacon syrup include improved digestive health and stronger immune system. As such, it may be one of the most important health supplements today.
What makes the syrup very low on the glycemic index scale is that half of its sweetness is brought about by FOS (fructooligosaccharides). Although FOS is a natural sweetener, it does not significantly raise one's blood sugar levels because its molecular structure makes the body unable to fully metabolize it or break it down. It enters the digestive tract in its whole form, where it is used as food for the good bacteria in the intestine. One may add it to snacks, drinks, or dishes that require some sweetener, allowing them to reduce the amount of sugar in their diet. Having stable blood sugar levels is very important as high blood sugar levels are associated with a host of serious health problems, including diabetes, kidney damage, and Alzheimer's disease and other forms of dementia.
Moreover, that the syrup is high in FOS and very low on the glycemic index scale may make it beneficial for those aiming to lose weight. Because FOS is not metabolized, it does not load the body with a lot of calories while giving one a feeling of satiety for a longer period of time. In fact, one study published in Clinical Nutrition found that the female subjects who took the syrup three to four times every day for 120 days lost an average of 33 pounds.
The other benefits of yacon syrup include improved digestive health and stronger immune system. As such, it may be one of the most important health supplements today.
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