3 Fallacies Those Fitness Gurus Don't Want You to Know

What you are about to read is what most fitness gurus are afraid to tell you. It is because they may lose a lot of money if they'll tell you the truth. For some reason many of these fitness gurus don't actually know what they're doing. They feed people with loads of crap that doesn't seem to work at all. Most of them sell you tons and tons of weight loss training materials and even expensive workout equipment that look so ridiculous. I had my share of mishaps by buying into what they say and if you keep on listening to them you'll eventually lose a lot of cash.

So let's get down to business. Here are some fallacies that most fitness gurus tell you.

1. Running on a treadmill can help you lose weight

Yes it can help you lose weight but entirely the process will be so slow. Prolonged running or cardiovascular exercises may help you lose weight but it's on a very minimal level. The science behind it is that, as you keep on doing it, your body begins to adjust which means that you'll eventually sweat slower as you keep on going. Though it may help you improve your respiration but overall losing weight by means of running will not do you that much good. Aside from that, this kind of exercise eats a lot of your muscle fiber. If you'll take a look at marathon runners, you'll see that their muscles lack in tone.

2. You have to stop eating your favorite food

Inhibiting yourself from eating ice cream or chocolate cake will not help you lose weight. A good diet program is something that allows you to eat the food that you love to eat though at a lesser amount. If you'll stop yourself from eating your favorite type of food it will only lead to more cravings later on and when it comes to the point where you can't hold it anymore, you'll eventually succumb to it and eat a lot. A good diet program should allow you to eat food that you really love because otherwise it will lead depression and can also lead to emotional eating later on.

3. Weight loss supplements are for people who are desperate

Usually people who sell you loads of weight loss training materials and courses would oftentimes tell you not to use weight loss supplements because they believe that those are only for people who are desperate. That's not true!

Weight loss supplements are actually there to help you lose weight even faster. Let's just say you're paying someone to train you per session. Now the number of session you'll have with him will depend on the success of your weight loss journey. If you use weight loss supplements, tendency is that you will achieve weight loss success in a shorter amount of time. What does it mean for the person you're paying per session? Of course, he will have less money to ask from you. Plain and simple isn't it?

There are tons more of crap that many fitness experts tell you in order to gain more profit. Technically, you only have to look at it on bigger picture and do a little research in order to lose weight in just a short amount of time with less money out of your pocket.

For more information on losing weight and getting a healthier lifestyle, visit http://www.ChoiceNutritionSupplements.com