The body needs different substances that play different roles in
making sure that it stays healthy and is able to carry out its
functions. If you ask people about the substances that they know are
important for the body, majority of them would be more likely to say
vitamins. After all, the health and fitness community is filled with a
wide range of vitamin dietary supplements. There is one vitamin-like
substance that a lot of people may not know about, however. This
substance is called Coenzyme Q10 or CoQ10.
What really sets the substance apart from vitamins is that it is naturally present in the body. It can be found in every cell of your body, but it is found in higher concentrations where you need the most energy, which are your heart, kidneys, and liver. So what it does it have to do with the energy that these vital organs need to be able to properly carry out their functions? Well, without it, the mitochondria of cells, which are the powerhouses of cells, are not able to produce that energy.
So what is the big deal? It is naturally synthesized in the body anyway. Well, the thing is the levels of Coenzyme Q10 in your body tend to decrease as you grow older. On the average, people experience a decline in the levels of the substance after twenty. If you are taking statins, you may also be at risk of developing deficiency of it, and this poses a threat to your health. This deficiency is associated with overall weakness and heart-related diseases, such as heart failure, atherosclerosis, and cardiomyopathy.
As such, making sure that you have enough of it in your body cannot be overstated. You can do this by including in your diet some kinds of food that are known to be good sources of the substance. These include meat and meat products, peanuts, and sardines. Just like most vitamins, a Coenzyme Q10 dietary supplement is available. Adding it to your diet can boost your overall health, especially that the substance is also known as an antioxidant.
What really sets the substance apart from vitamins is that it is naturally present in the body. It can be found in every cell of your body, but it is found in higher concentrations where you need the most energy, which are your heart, kidneys, and liver. So what it does it have to do with the energy that these vital organs need to be able to properly carry out their functions? Well, without it, the mitochondria of cells, which are the powerhouses of cells, are not able to produce that energy.
So what is the big deal? It is naturally synthesized in the body anyway. Well, the thing is the levels of Coenzyme Q10 in your body tend to decrease as you grow older. On the average, people experience a decline in the levels of the substance after twenty. If you are taking statins, you may also be at risk of developing deficiency of it, and this poses a threat to your health. This deficiency is associated with overall weakness and heart-related diseases, such as heart failure, atherosclerosis, and cardiomyopathy.
As such, making sure that you have enough of it in your body cannot be overstated. You can do this by including in your diet some kinds of food that are known to be good sources of the substance. These include meat and meat products, peanuts, and sardines. Just like most vitamins, a Coenzyme Q10 dietary supplement is available. Adding it to your diet can boost your overall health, especially that the substance is also known as an antioxidant.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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