Thursday 27 March 2014
Yacon for Weight Loss: Capsules or Syrup?
Commonly found in the Andean mountains in South America, yacon
has been made available as a health supplement because it is loaded with
various health benefits. Its popularity spurred when a celebrated
doctor featured it on his show and even conducted his own experiment on
how it helps make people lose weight. The majority of the women who
participated in the experiment lost weight. As such, the supplement is
more known as a weight loss supplement. The supplement is available in
various forms, the most common of which are capsules and syrup. So which
form may be more suitable for you?
Both forms of the supplement contain FOS, a natural sweetener that is mainly responsible for its ability to help you lose weight. FOS has a molecular structure that makes the body unable to fully break it down. Because of this, it just passes through the digestive system, and it helps you feel full for a longer period of time without loading your body with a lot of calories. The supplement may also promote digestive system and increase bowel movement frequency, helping the body detoxify and function better. So both forms have more or less the same weight loss benefits, but what advantage does one have over the other?
Yacon syrup is the form that most people know about because it is the one that was featured on the show of the abovementioned celebrated doctor. One advantage of using it instead of the capsule form is that it may be used as an alternative to sugar and artificial sweeteners, reducing your daily sugar intake. The recommended dosage of the syrup is three teaspoons every day, which may not be very convenient for everybody. In addition, not everybody may be pleased by its taste and consistency. For these reasons, the capsule form may be easier to incorporate into your diet than the syrup form.
Whichever form of yacon is suitable for you, the supplement may benefit you in several ways. It may not only promote weight loss but may also improve digestive health and stabilize blood sugar levels.
Both forms of the supplement contain FOS, a natural sweetener that is mainly responsible for its ability to help you lose weight. FOS has a molecular structure that makes the body unable to fully break it down. Because of this, it just passes through the digestive system, and it helps you feel full for a longer period of time without loading your body with a lot of calories. The supplement may also promote digestive system and increase bowel movement frequency, helping the body detoxify and function better. So both forms have more or less the same weight loss benefits, but what advantage does one have over the other?
Yacon syrup is the form that most people know about because it is the one that was featured on the show of the abovementioned celebrated doctor. One advantage of using it instead of the capsule form is that it may be used as an alternative to sugar and artificial sweeteners, reducing your daily sugar intake. The recommended dosage of the syrup is three teaspoons every day, which may not be very convenient for everybody. In addition, not everybody may be pleased by its taste and consistency. For these reasons, the capsule form may be easier to incorporate into your diet than the syrup form.
Whichever form of yacon is suitable for you, the supplement may benefit you in several ways. It may not only promote weight loss but may also improve digestive health and stabilize blood sugar levels.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
Green Coffee Bean Extract and White Mulberry Extract: A Comparison of the Two Supplements
Consumers have a lot of supplements to choose from if they aim to
improve their overall wellness. Two of the supplements that have become
popular in the health and wellness market are green coffee bean extract
and white mulberry extract. It would be safe to say that that they were
featured on the show of a celebrated doctor has helped spur their
popularity. Their popularity is a double-edged sword, though. Some
consumers may be convinced of how these supplements may address some of
their health issues, while some may dismiss them as simply hyped health
products. Moreover, their being informed of what these supplements may
be able to do for them is one of the best ways to decide whether they
should try these products or not. Let us take a look at the similarities
and differences of the two supplements and how they may help improve
consumers' health.
Green Coffee Bean Extract
Extracted from raw or unroasted coffee beans, the supplement is known to promote natural weight loss and reduce blood sugar levels. The key ingredient of its health benefits is chlorogenic acid. One of the polyphenols, chlorogenic acid is a compound believed to help inhibit the entrance of sugar into the bloodstream after one consumes a meal. Because of this, it may help reduce after-meal blood sugar spikes, and consequently, it may prevent diabetes. That it helps inhibit the entrance of sugar into the bloodstream is also the reason why it may be used as a weight loss supplement. Because there is not much sugar in the bloodstream, the body utilizes stored fat as a source of energy. In addition, chlorogenic acid is considered as a powerful antioxidant, so taking the supplement may protect the cells from damage caused by free radicals.
White Mulberry Extract
The effects of the supplement on one's overall wellness are more or less similar to green coffee bean extract. However, their main difference is that this supplement's active ingredient is DNJ (1-deoxynojirimycin). DNJ is believed to prevent sugar digestion, so significant amounts of the sugar that one consumes are not absorbed into bloodstream. What happens is that they get eliminate as waste instead. As such, the supplement may also help stabilize blood sugar levels and may help prevent diabetes. And, just like the other supplement, it may support natural weight loss. Since it is high in fiber, it may help suppress appetite, helping those aiming to lose weight limit the amount of the food they consume.
To sum up, green coffee bean extract and white mulberry extract have more or less similar effects. They may have some differences in terms of the active ingredients they contain and their sources, but both of them may address two of the health issues that a lot of people face: being overweight and having high blood sugar levels.
Green Coffee Bean Extract
Extracted from raw or unroasted coffee beans, the supplement is known to promote natural weight loss and reduce blood sugar levels. The key ingredient of its health benefits is chlorogenic acid. One of the polyphenols, chlorogenic acid is a compound believed to help inhibit the entrance of sugar into the bloodstream after one consumes a meal. Because of this, it may help reduce after-meal blood sugar spikes, and consequently, it may prevent diabetes. That it helps inhibit the entrance of sugar into the bloodstream is also the reason why it may be used as a weight loss supplement. Because there is not much sugar in the bloodstream, the body utilizes stored fat as a source of energy. In addition, chlorogenic acid is considered as a powerful antioxidant, so taking the supplement may protect the cells from damage caused by free radicals.
White Mulberry Extract
The effects of the supplement on one's overall wellness are more or less similar to green coffee bean extract. However, their main difference is that this supplement's active ingredient is DNJ (1-deoxynojirimycin). DNJ is believed to prevent sugar digestion, so significant amounts of the sugar that one consumes are not absorbed into bloodstream. What happens is that they get eliminate as waste instead. As such, the supplement may also help stabilize blood sugar levels and may help prevent diabetes. And, just like the other supplement, it may support natural weight loss. Since it is high in fiber, it may help suppress appetite, helping those aiming to lose weight limit the amount of the food they consume.
To sum up, green coffee bean extract and white mulberry extract have more or less similar effects. They may have some differences in terms of the active ingredients they contain and their sources, but both of them may address two of the health issues that a lot of people face: being overweight and having high blood sugar levels.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
Monday 24 March 2014
Friday 21 March 2014
Recharge your health for spring
Has spring snuck up on you and suddenly you realise
you are not emotionally or physically ready to throw yourself into the
warmer weather?
Diet
Spring is a great time to conduct a diet audit and see which areas can be improved, says Nutrition Australia spokesperson Orla Hugueniot.One of the best ways to fix the family diet is to get into the habit of meal planning. "There are lots of tools online to help you set up a meal plan. And it means you shop in advance for what you need and always have the ingredients on hand."
As part of this plan and audit, try to build in the five serves a day of vegetables you need to stay healthy. "Spring is a great time for light soups, veggie-rich stirfries and nourishing salads," Orla says.
And check your fibre content. "Most of us don't get anywhere near the 35g-30g of fibre we need a day. A diet rich in grains and fruit and veg will help this," she adds.
Fibre supplements such as Metamucil are also a delicious, convenient way to add essential fibre to your diet. Start your day with Fibrecaps Metamucil into at least 250ml of water for a quick and easy fibre hit.
Exercise
Give your body some shock treatment and overhaul – or restart – your exercise routine, says Adelaide personal trainer Ryan Willets. He's not meaning you need to head straight out and run a marathon, but if you’ve had a sluggish winter you need "to shock the body in spring and reap the benefits in summer".He understands that seeing a shining golden ball in the sky may not be enough motivation for many of us, he has another simple tip. "Buy something new to train in. It could just be a cheap singlet or some sports socks but it can inspire you to get out an exercise."
If you're hitting the great outdoors again for the first time in a while, "stay on top of your hydration levels".
"Once you head outside to exercise again, you will need to monitor your water intake or you will be come quickly fatigued or cramp up and not enjoy exercising," Ryan says.
Mind
A mental spring cleaning gives us the opportunity to clear our mind, get rid of habits that don't serve us, plant seeds of positivity and start creating the life we want, says Susan Pearse, co-author of Wired for Life: Retrain your Brain and Thrive.She has these three simple tips to spring clean your mind:
- Start meditating – spend 5 minutes in nature a day or even better ensure you are awake and fully there for every conversation, task and experience.
- Dissolve negative behaviours – have a whinge-free day or set aside time for a "stress ban". "Challenge the way you think and see things from a different perspective," Susan says.
- Do activities that nourish your brain – visit an art gallery, choose a magazine you'd never normally read or study a language. "Keep your neural networks firing and growing."
Wednesday 19 March 2014
What To Know About Garcinia Cambogia Weight Loss Supplement
If you heard about Garcinia Cambogia then most probably, you've
had your eyebrow raised. Most people consider it as too good to be true
simply because of its efficiency when it comes to helping people lose
weight and also the tons of benefits that goes along with it. This
article will help you understand Garcinia Cambogia a little bit more as
we tackle the various benefits that you could get from using it.
Garcinia Cambogia is pumpkin shaped fruit which is commonly found in tropical areas in Asia. Basically, it was used as a food additive and a first-aid treatment in the past by the locals but with the technology that we have right now, scientists have found out that it contains a good amount of Hydroxycitric Acid or HCA. This is an organic compound which could:
1. Help you get rid of fats in your body
What HCA does is stimulate your metabolism thereby making it act faster and with that, the fats in your body gets burned and are excreted through your sweat. The problem why many people tend to put on more weight is the fact that their metabolism is very slow which is oftentimes brought about by inactivity and lack of physical exercises.
2. It could slow down the fomation of fats
Another great thing about HCA is that it could slow down the formation of fats by limiting the release of glucose into the bloodstream thereby making sure that no unwanted fats get formed.
3. It could improve your energy levels
Since Garcinia Cambogia can boost your metabolism. Those unwanted fats in your body gets convered into much useful energy. This makes it a wonderful weight loss supplement especially for people who enjoy going to the gym and doing daily workout regimens.
4. It could suppress your appetite
Another reason why people tend to put on more weight is the fact that they usually eat more than they should. With HCA you don't need to worry about resisting your food cravings simply because it could help you suppress your appetite so you will feel full even in between meals.
Bottom line, Garcinia Cambogia is an all in one weight loss supplement with tons of benefits. It is currently one of the best-selling weight loss product in the market and has gained a huge reputation especially among the people who have used it. Before you decide on using it, it is highly recommended that you consult your physician in order to avoid any adverse side effects since some of the ingredients could be contraindicated to your health condition.
Garcinia Cambogia is pumpkin shaped fruit which is commonly found in tropical areas in Asia. Basically, it was used as a food additive and a first-aid treatment in the past by the locals but with the technology that we have right now, scientists have found out that it contains a good amount of Hydroxycitric Acid or HCA. This is an organic compound which could:
1. Help you get rid of fats in your body
What HCA does is stimulate your metabolism thereby making it act faster and with that, the fats in your body gets burned and are excreted through your sweat. The problem why many people tend to put on more weight is the fact that their metabolism is very slow which is oftentimes brought about by inactivity and lack of physical exercises.
2. It could slow down the fomation of fats
Another great thing about HCA is that it could slow down the formation of fats by limiting the release of glucose into the bloodstream thereby making sure that no unwanted fats get formed.
3. It could improve your energy levels
Since Garcinia Cambogia can boost your metabolism. Those unwanted fats in your body gets convered into much useful energy. This makes it a wonderful weight loss supplement especially for people who enjoy going to the gym and doing daily workout regimens.
4. It could suppress your appetite
Another reason why people tend to put on more weight is the fact that they usually eat more than they should. With HCA you don't need to worry about resisting your food cravings simply because it could help you suppress your appetite so you will feel full even in between meals.
Bottom line, Garcinia Cambogia is an all in one weight loss supplement with tons of benefits. It is currently one of the best-selling weight loss product in the market and has gained a huge reputation especially among the people who have used it. Before you decide on using it, it is highly recommended that you consult your physician in order to avoid any adverse side effects since some of the ingredients could be contraindicated to your health condition.
Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.
Monday 17 March 2014
White Mulberry Extract: What You Need To Know About The Well-Rounded Supplement
As people become more inclined to living healthy lifestyles and
improving their overall health, the demand for health supplements grows.
The health and wellness scene is definitely not short of supplements
that promise to address health issues that people have. One supplement
that has been brought to people's attention recently is white mulberry
extract. It is believed to have well-rounded health benefits, but before
you consider using it, there are some things you need to know about it.
As its name suggests, the supplement is derived from white mulberry, a plant a commonly found in Asia. What made the health and wellness community excited about it is how the plant's leaves contain a compound called 1-deoxynojirimycin (DNJ). As such, the leaves' extract has been made available in different forms, such as tea and capsules. What DNJ may be able to do is inhibit the absorption of sugar into the bloodstream after you eat. As such, it may help stabilize blood sugar levels. This is especially important for those who have high blood sugar levels as they are more likely to develop health problems such as diabetes and cardiovascular disease.
Moreover, that white mulberry extract may reduce the amount of sugar that is absorbed into the bloodstream is also one reason why it may be used as a weight loss aid. Because there is not much sugar in the bloodstream, the body makes use of stored fat as energy. This may then translate to reduced body fat. Another reason why it may help you lose weight is that it is high in fiber, so it may help curb your appetite. When you take the supplement, you may feel full for a longer period of time, preventing you from consuming excessive amounts of food in between meals.
There are certain things you should take into consideration when choosing a white mulberry extract supplement, however. Make sure that it has the GMP seal on its label as this signifies that it is manufactured in a facility that has met the requirements of GMP (Good Manufacturing Practices). While the supplement is believed to not have side effects, it would still be best if you consult your health care provider first before using it, especially if you have known medical conditions.
As its name suggests, the supplement is derived from white mulberry, a plant a commonly found in Asia. What made the health and wellness community excited about it is how the plant's leaves contain a compound called 1-deoxynojirimycin (DNJ). As such, the leaves' extract has been made available in different forms, such as tea and capsules. What DNJ may be able to do is inhibit the absorption of sugar into the bloodstream after you eat. As such, it may help stabilize blood sugar levels. This is especially important for those who have high blood sugar levels as they are more likely to develop health problems such as diabetes and cardiovascular disease.
Moreover, that white mulberry extract may reduce the amount of sugar that is absorbed into the bloodstream is also one reason why it may be used as a weight loss aid. Because there is not much sugar in the bloodstream, the body makes use of stored fat as energy. This may then translate to reduced body fat. Another reason why it may help you lose weight is that it is high in fiber, so it may help curb your appetite. When you take the supplement, you may feel full for a longer period of time, preventing you from consuming excessive amounts of food in between meals.
There are certain things you should take into consideration when choosing a white mulberry extract supplement, however. Make sure that it has the GMP seal on its label as this signifies that it is manufactured in a facility that has met the requirements of GMP (Good Manufacturing Practices). While the supplement is believed to not have side effects, it would still be best if you consult your health care provider first before using it, especially if you have known medical conditions.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
Yacon Syrup: Lose Weight The Natural Way
Weight loss is arguably one of the most searched terms on the
Internet. After all, a lot of people aim to lose weight, although
shedding unwanted pounds may be easier said than done. They should aim
for healthy weight loss; otherwise, they are missing the whole point of
losing weight, that is, to improve their overall health. Thus, they
should strive to achieve their desired weight the healthy and natural
way. Thanks to the supplements that have been introduced to the health
and wellness market, they can have something that will help make
achieving their goal less challenging. One of these supplements is yacon
syrup.
Extracted from the root of the plant yacon, the supplement is one of the most talked about health products today, and its growing popularity may be attributed to the fact that it was featured on the show of a celebrated doctor. The attention it is getting is just fitting of how it is loaded with diverse health benefits, including natural and health weight loss. So how does it help people healthily shed unwanted pounds?
The supplement is loaded with FOS (fructooligosaccharides). FOS is responsible for around half of the supplement's sweetness, yet despite its being a natural sweetener, it is the very reason for the supplement's ability to help people lose weight. The body does not have the ability to break down FOS, so what happens is FOS passes through the digestive system. It makes people full for a longer period of time, yet it does not load their bodies with a lot of calories. Moreover, because FOS serves as food for the good bacteria in the gut, it helps improve people's digestive health. Those who regularly take the syrup may experience an increase in the frequency of their bowel movement, which is an effect of how it helps the body regularly eliminate waste.
For people to enjoy the weight loss and health benefits of yacon syrup, they are advised to take three teaspoons of it every day. They may also make use of it as an alternative to sugar or other sweeteners, which would help reduce the amount of sugar in their diet.
Extracted from the root of the plant yacon, the supplement is one of the most talked about health products today, and its growing popularity may be attributed to the fact that it was featured on the show of a celebrated doctor. The attention it is getting is just fitting of how it is loaded with diverse health benefits, including natural and health weight loss. So how does it help people healthily shed unwanted pounds?
The supplement is loaded with FOS (fructooligosaccharides). FOS is responsible for around half of the supplement's sweetness, yet despite its being a natural sweetener, it is the very reason for the supplement's ability to help people lose weight. The body does not have the ability to break down FOS, so what happens is FOS passes through the digestive system. It makes people full for a longer period of time, yet it does not load their bodies with a lot of calories. Moreover, because FOS serves as food for the good bacteria in the gut, it helps improve people's digestive health. Those who regularly take the syrup may experience an increase in the frequency of their bowel movement, which is an effect of how it helps the body regularly eliminate waste.
For people to enjoy the weight loss and health benefits of yacon syrup, they are advised to take three teaspoons of it every day. They may also make use of it as an alternative to sugar or other sweeteners, which would help reduce the amount of sugar in their diet.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
Thursday 13 March 2014
How White Mulberry Extract May Help You Lose Weight
White mulberry is a plant commonly found in China, and it piqued
the curiosity of health and fitness community because of its ability to
help people lose weight. So that more people may be able to enjoy its
weight loss benefits, it has been introduced to the health and fitness
market as a supplement. But, before you take it to boost your weight
loss efforts, it is important that you know how it works and what it
does for you.
The supplement is believed to have the ability to help people lose weight because it contains DNJ (1-deoxynojirimycin). The compound has been found to inhibit the entrance of sugar into the bloodstream. As a result, the formation of fat is blocked. Another reason why it may help you lose weight is that it is high in fiber, so it may help you feel satisfied for a longer period of time. This helps curb your appetite and prevent you from consuming excessive amounts of food.
Besides helping you naturally lose weight, the supplement may promote help overall health. It may cut after-meal blood sugar spikes, preventing you from developing conditions related to sugar imbalances such as diabetes. It may also help prevent various diseases brought about by free radicals, such as heart disease, cancer, and Alzheimer's disease.
To sum up, white mulberry extract has diverse benefits. It not only supports natural and healthy weight loss but also promotes overall wellness. It is available in different forms, the most common of which are tea and capsules.
The supplement is believed to have the ability to help people lose weight because it contains DNJ (1-deoxynojirimycin). The compound has been found to inhibit the entrance of sugar into the bloodstream. As a result, the formation of fat is blocked. Another reason why it may help you lose weight is that it is high in fiber, so it may help you feel satisfied for a longer period of time. This helps curb your appetite and prevent you from consuming excessive amounts of food.
Besides helping you naturally lose weight, the supplement may promote help overall health. It may cut after-meal blood sugar spikes, preventing you from developing conditions related to sugar imbalances such as diabetes. It may also help prevent various diseases brought about by free radicals, such as heart disease, cancer, and Alzheimer's disease.
To sum up, white mulberry extract has diverse benefits. It not only supports natural and healthy weight loss but also promotes overall wellness. It is available in different forms, the most common of which are tea and capsules.
Take charge of your health and body. Get only the highest quality health and weight loss supplements you need from Choice Nutrition Supplements.
How To Make Your Weight Loss Dream A Reality
Losing weight can be really tough especially if you are still
beginning how to do it. You might find yourself bombarded with tons of
ads and marketing schemes that a lot of companies have been feeding all
across the different media platforms. Come to think of it, its really
overwhelming and a bit frustrating. Oftentimes you will find yourself in
like a sort of limbo with regards to choosing which weight loss product
or supplement to choose. Knowing that, it is important that you should
be aware which supplements are effective and which are not. Aside from
that, you should also now which companies to follow with regards to
buying all the things that you need in order to make your fitness dream a
reality.
Here are some quick tips that would greatly help you lose weight fast and easy.
1. Know the company
There are tons of weight loss companies out there that produce all sorts of products from fitness equipments, consultation and weight loss supplements. Make sure that the company you would like to buy your products from have a good standing in the health and wellness community. They must have a good track record and don't have any anomalies with regards to their dealings in the past. One way of doing that is by going into forums and asking people about a certain company.
2. Research and research some more
The best way to know which weight loss instructions to follow is by doing a lot of research. Don't rely on what companies are feeding but instead do your own research. Make sure that if for example you would want to buy a certain natural weight loss supplement that you read about any research or journals with regards to its main ingredient. For example, you would like to buy a Garcinia Cambogia supplement, then make sure that you do some research with regards to Garcinia Cambogia by going through tons of research results with regards to its efficiency.
3. Use natural and organic products
I'm a huge supporter of organic products. There are tons of natural weight loss supplements in the market right now such as Raspberry Ketone and Green Coffee Bean Extract. The reason why I urge you to go for these kinds of supplements is because they don't pose that much risk to your health especially since they are natural and doesn't contain any harmful toxins are carcinonges that most weight loss supplements in the market contain.
If I hope these tips could help you make your dreams a reality. Just bear in mind that effective weight loss starts with research and knowing what you're getting into.
Here are some quick tips that would greatly help you lose weight fast and easy.
1. Know the company
There are tons of weight loss companies out there that produce all sorts of products from fitness equipments, consultation and weight loss supplements. Make sure that the company you would like to buy your products from have a good standing in the health and wellness community. They must have a good track record and don't have any anomalies with regards to their dealings in the past. One way of doing that is by going into forums and asking people about a certain company.
2. Research and research some more
The best way to know which weight loss instructions to follow is by doing a lot of research. Don't rely on what companies are feeding but instead do your own research. Make sure that if for example you would want to buy a certain natural weight loss supplement that you read about any research or journals with regards to its main ingredient. For example, you would like to buy a Garcinia Cambogia supplement, then make sure that you do some research with regards to Garcinia Cambogia by going through tons of research results with regards to its efficiency.
3. Use natural and organic products
I'm a huge supporter of organic products. There are tons of natural weight loss supplements in the market right now such as Raspberry Ketone and Green Coffee Bean Extract. The reason why I urge you to go for these kinds of supplements is because they don't pose that much risk to your health especially since they are natural and doesn't contain any harmful toxins are carcinonges that most weight loss supplements in the market contain.
If I hope these tips could help you make your dreams a reality. Just bear in mind that effective weight loss starts with research and knowing what you're getting into.
Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.
Monday 10 March 2014
Thursday 6 March 2014
Coenzyme Q10: The Essential Vitamin-Like Substance
The body needs different substances that play different roles in
making sure that it stays healthy and is able to carry out its
functions. If you ask people about the substances that they know are
important for the body, majority of them would be more likely to say
vitamins. After all, the health and fitness community is filled with a
wide range of vitamin dietary supplements. There is one vitamin-like
substance that a lot of people may not know about, however. This
substance is called Coenzyme Q10 or CoQ10.
What really sets the substance apart from vitamins is that it is naturally present in the body. It can be found in every cell of your body, but it is found in higher concentrations where you need the most energy, which are your heart, kidneys, and liver. So what it does it have to do with the energy that these vital organs need to be able to properly carry out their functions? Well, without it, the mitochondria of cells, which are the powerhouses of cells, are not able to produce that energy.
So what is the big deal? It is naturally synthesized in the body anyway. Well, the thing is the levels of Coenzyme Q10 in your body tend to decrease as you grow older. On the average, people experience a decline in the levels of the substance after twenty. If you are taking statins, you may also be at risk of developing deficiency of it, and this poses a threat to your health. This deficiency is associated with overall weakness and heart-related diseases, such as heart failure, atherosclerosis, and cardiomyopathy.
As such, making sure that you have enough of it in your body cannot be overstated. You can do this by including in your diet some kinds of food that are known to be good sources of the substance. These include meat and meat products, peanuts, and sardines. Just like most vitamins, a Coenzyme Q10 dietary supplement is available. Adding it to your diet can boost your overall health, especially that the substance is also known as an antioxidant.
What really sets the substance apart from vitamins is that it is naturally present in the body. It can be found in every cell of your body, but it is found in higher concentrations where you need the most energy, which are your heart, kidneys, and liver. So what it does it have to do with the energy that these vital organs need to be able to properly carry out their functions? Well, without it, the mitochondria of cells, which are the powerhouses of cells, are not able to produce that energy.
So what is the big deal? It is naturally synthesized in the body anyway. Well, the thing is the levels of Coenzyme Q10 in your body tend to decrease as you grow older. On the average, people experience a decline in the levels of the substance after twenty. If you are taking statins, you may also be at risk of developing deficiency of it, and this poses a threat to your health. This deficiency is associated with overall weakness and heart-related diseases, such as heart failure, atherosclerosis, and cardiomyopathy.
As such, making sure that you have enough of it in your body cannot be overstated. You can do this by including in your diet some kinds of food that are known to be good sources of the substance. These include meat and meat products, peanuts, and sardines. Just like most vitamins, a Coenzyme Q10 dietary supplement is available. Adding it to your diet can boost your overall health, especially that the substance is also known as an antioxidant.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
Tuesday 4 March 2014
Top 3 Benefits of Yacon Syrup
Yacon syrup is derived from the root of the tuberous yacon, which
is a plant native to the Andes Mountains in South Africa. It had the
health and fitness experts excited because of its various health
benefits. Let us take a look at its top three benefits.
1. Stabilized Blood Sugar Levels
One reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels, and consequently prevent diabetes, a health problem that afflicts millions of people. You may use it as an alternative to sugar because even though it is sweet, it is very low in the glycemic index scale. This means that it does not cause your blood sugar levels to rise when you eat it. The main reason for this is that it is high in FOS (fructooligosaccharides), which is responsible for around half of its sweetness. The thing with FOS is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds.
2. Improved Digestive Health
The fact that yacon syrup is high in FOS makes it beneficial in terms of improving your digestive health. It serves as a prebiotic, so it stimulates the good bacteria in your intestine. Moreover, when you take it, you may experience an increase in the frequency of your bowel movement as it helps the body regularly eliminate waste.
3. Natural and Healthy Weight Loss
Another benefit of the syrup that piqued the curiosity of the health and fitness community is how it may be able to help people naturally lose weight. Because it is high in FOS, which the body treats like fiber, it helps reduce the levels of the hungry hormone ghrelin without loading the body with excessive amounts of calories. In fact, one study that involved overweight women as subjects found that the subjects who took three to four spoons of yacon syrup per day lost an average of 33 pounds and 4 inches from their waist.
1. Stabilized Blood Sugar Levels
One reason why many health and fitness experts are excited about the syrup is that it may help reduce blood sugar levels, and consequently prevent diabetes, a health problem that afflicts millions of people. You may use it as an alternative to sugar because even though it is sweet, it is very low in the glycemic index scale. This means that it does not cause your blood sugar levels to rise when you eat it. The main reason for this is that it is high in FOS (fructooligosaccharides), which is responsible for around half of its sweetness. The thing with FOS is that the body is not able to break it down fully, so it passes through the digestive system without leaving behind absorbable sugar compounds.
2. Improved Digestive Health
The fact that yacon syrup is high in FOS makes it beneficial in terms of improving your digestive health. It serves as a prebiotic, so it stimulates the good bacteria in your intestine. Moreover, when you take it, you may experience an increase in the frequency of your bowel movement as it helps the body regularly eliminate waste.
3. Natural and Healthy Weight Loss
Another benefit of the syrup that piqued the curiosity of the health and fitness community is how it may be able to help people naturally lose weight. Because it is high in FOS, which the body treats like fiber, it helps reduce the levels of the hungry hormone ghrelin without loading the body with excessive amounts of calories. In fact, one study that involved overweight women as subjects found that the subjects who took three to four spoons of yacon syrup per day lost an average of 33 pounds and 4 inches from their waist.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
Top 3 Benefits of White Mulberry Leaf Extract
White mulberry leaf extract is one of the newest supplements that
have been made available in the health and wellness market. That it was
featured on the show of a popular doctor has helped spur its
popularity. So what can it do to help improve your health? Let us take a
look at the top three benefits of this supplement that is extracted
from a plant commonly found in Asia.
1. Reduced Blood Sugar Levels
One of the most important benefits of the supplement is that helps stabilize sugar levels. Millions of people are affected with high sugar levels, which are associated with a host of health problems including diabetes and heart disease. The reason why it helps reduce blood sugar levels is that it contains a compound called 1-deoxynojirimycin (DNJ), which helps prevent sugar digestion. As such, most sugar is not absorbed into bloodstream. Instead, it is eliminated from the body as waste.
2. Fat Blocker
As mentioned, white mulberry leaf extract helps inhibit the absorption of sugar into the bloodstream and is instead excreted as waste. Because of this, it also helps prevent the formation of fat. This is especially important for those who aim to lose weight the natural and healthy way.
3. Natural Appetite Suppressant
The supplement is also high in fiber, which makes it an effective natural appetite suppressant. This also makes it work as an effective weight loss aid as a lot of people struggle to maintain their weight loss efforts because of their inability to suppress their appetite. This also helps prevent a condition that affects millions of people, that is, obesity.
White mulberry leaf extract can be taken in different forms, such as tea and capsules. However, taking it as capsules may be the more practical choice for you.
1. Reduced Blood Sugar Levels
One of the most important benefits of the supplement is that helps stabilize sugar levels. Millions of people are affected with high sugar levels, which are associated with a host of health problems including diabetes and heart disease. The reason why it helps reduce blood sugar levels is that it contains a compound called 1-deoxynojirimycin (DNJ), which helps prevent sugar digestion. As such, most sugar is not absorbed into bloodstream. Instead, it is eliminated from the body as waste.
2. Fat Blocker
As mentioned, white mulberry leaf extract helps inhibit the absorption of sugar into the bloodstream and is instead excreted as waste. Because of this, it also helps prevent the formation of fat. This is especially important for those who aim to lose weight the natural and healthy way.
3. Natural Appetite Suppressant
The supplement is also high in fiber, which makes it an effective natural appetite suppressant. This also makes it work as an effective weight loss aid as a lot of people struggle to maintain their weight loss efforts because of their inability to suppress their appetite. This also helps prevent a condition that affects millions of people, that is, obesity.
White mulberry leaf extract can be taken in different forms, such as tea and capsules. However, taking it as capsules may be the more practical choice for you.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
White Mulberry Checklist: Try the Latest Superfood
- While many dried fruits contain 30 to 40 grams of sugar (more sugar than a candy bar!), dried mulberries contain less than half the amount of sugar found in raisins and significantly less than dried figs, cranberries, bananas, pineapples, mangos and dates.
- Even though they're lighter in sugar, these little berries are sweet, with a taste similar to fig and a consistency like a raisin.
- The berries pack a powerful antioxidant punch thanks to phenols that help neutralize damaging free radicals.
- Studies suggest that the antioxidants in white mulberries may help protect the heart against damage from some toxins.
- The berries are also a great source of protein, containing 4 grams of protein in just 1/3 of a cup.
- The impressive amount of fiber found in mulberries can help lower your cholesterol and regulate your digestion. You can get 20% of your daily fiber needs in just 1/3 of a cup!
- Watching your weight? No need to worry – mulberries have no saturated fat.
- The white mulberry leaves have scientists especially excited, since they may help prevent diabetes.
- A compound called 1-deoxynojirimycin (DNJ) found in mulberry leaves is thought to inhibit sugar digestion so that most sugar is not absorbed into the bloodstream and is instead excreted.
- Studies suggest DNJ helps prevent spikes in blood sugar. You can drink mulberry leaf tea with your meals to help control blood sugar and possibly prevent diabetes.
- You can find inexpensive pure mulberry tea or "sugar controller" or mixed leaf teas that contain mulberry leaves online or in your health food store.
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