How Much Do You Know About Garcinia Cambogia For Weight Loss?

It would be safe to say that Garcinia Cambogia is one of the most talked about supplements today. Being an aid for losing weight, it is easy for people to rely the success of their weight loss efforts on it. But, just like in any product you use, knowing what it really is cannot be overemphasized. So how much do you know about the supplement?

1. Do you know that it is made from a fruit commonly found in Southeast Asian countries such as Malaysia and Thailand?

It is extracted from a fruit from which it got its name, and this fruit has long been used in a traditional medicine and as a weight loss aid in China, India, and some Southeast Asian countries. In Thailand, for instance, it is usually added to soup which is taken before meal because it serves as a natural appetite suppressant.

2. Do you know that its active ingredient is called HCA (hydroxycitric acid)?

Garcinia Cambogia usually contains 60% HCA, a compound that is responsible for its ability to help people lose some unwanted pounds. One of the things it does is stop the enzyme citrate lyase from turning unused or stored sugar into fat. Thus, it is often touted as a natural fat blocker. Another thing it does is help boost the levels of serotonin in the brain. Serotonin is a hormone that affects mood and appetite, and it gives a feeling of cheerfulness and satisfaction. Because of this, the supplement is also known to suppress appetite.

3. Do you know that it may also fight stress and depression?

As mentioned, Garcinia Cambogia, through HCA, elevates the levels of serotonin in the body. And, this is the reason why it may fight stress and depression. Serotonin gives a feeling of cheerfulness, so it helps you get rid of negative emotions that may lead to depression. Also, it helps lower the levels of cortisol or the stress hormone, so it may protect you from the effects of prolonged exposure to stress, such as high blood pressure, upset stomach, and depression.

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