Being conscious of your health cannot be overstated, and this consciousness includes knowledge of the things that your body needs to stay healthy. One of these things is Coenzyme Q10, a non-protein, vitamin-like substance. Here are some good to know facts about the substance.
1. It was discovered in 1957 by Fred Crane in the mitochondria of a beef liver. Its chemical structure was identified in 1958.
2. It is found in every cell in the body, specifically in the mitochondria of cells. However, it is found in higher in concentrations in organs that are highly active, such as the heart, liver, and kidneys. Without it, the mitochondria are not able to produce energy that the systems in the body need to function well.
3. The body naturally makes it, but its levels decline with age. Its levels may also be negatively affected by certain medications, such as statins, beta blockers, and tricyclic antidepressants.
4. Coenzyme Q10 deficiency may make you prone to developing certain medical conditions. These include heart-related diseases, such as heart failure, angina, and cardiomyopathy. This deficiency may also lead to problems in blood sugar regulation and gum health.
5. It is also functions as an antioxidant. Thus, it protects your body from free radicals, which are harmful chemicals that may damage DNA. DNA damage is linked to various kinds of cancer, and antioxidants help protect your body against them.
6. It can be found in certain kinds of food, but it is found in higher amounts in beef, sardines, and peanuts. It has also been made available as a supplement, usually in capsule form.
With these quick facts about Coenzyme Q10, may you have realized how important it is, and you should start asking yourself whether you need to add it into your diet or not.
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