One of the weight loss supplements that has made a buzz in the health and fitness community is the green coffee bean extract. The supplement is reported to cause people to lose weight fast, and many people have high hopes that it will indeed help them with their efforts to lose unwanted pounds. But, they have to make sure that they are informed about it. Here are some good to know facts about the supplement.
1. It is made from unroasted coffee beans.
The main reason for the supplement's weight loss properties is that it is made from unroasted coffee beans, and it is its main difference from the regular coffee. To remove the bitter taste of regular coffee, the beans it is made from are roasted. And, this roasting process causes it to lose significant amounts of beneficial compounds, especially those that may help people lose weight. Because the beans the supplement is made from are not roasted, these beneficial compounds are retained.
2. It usually contains 50% chlorogenic acid.
The main compound responsible for green coffee bean extract being an effective weight loss supplement is chlorogenic acid. Studies have found that chlorogenic acid may have the ability to delay the entrance of glucose into the bloodstream, and this helps prevent the formation of fat in the body.
3. Chlorogenic acid is an antioxidant.
The compound is one of the polyphenols, which is a group of powerful antioxidants. Consequently, by taking the supplement, people may protect themselves from the health problems caused by free radicals, including heart disease and cancer.
4. Green coffee bean extract is contraindicated against individuals who are below eighteen years old, pregnant, nursing, and those who have known medical conditions.
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