6 Good To Know Facts About Raspberry Ketone

Raspberry ketone is known for its being a weight loss supplement that may help people lose weight more quickly than usual. Its popularity skyrocketed when it was featured on a television show by a celebrated doctor. Here are some good to know facts about the supplement.

1. It is a metabolite compound extracted from red raspberries, cranberries and blackberries. Before it became known as an aid for losing weight, it has long been used in the cosmetic industry and food industry.

2. It is extracted at very low amounts. You have to eat around 90 pounds of red raspberries for its weight loss properties to take it effect.

3. The primary reason why it is made available as a supplement for losing weight is that it triggers the release of the hormone adiponectin in the body. The hormone is responsible for boosting metabolism, and thin people have been found to have high levels of it. And, when you have high levels of it with the help of the supplement, your body may start to act like it is thin.

4. Another hormone associated with raspberry ketone is leptin. Leptin signals your brain that you have enough sugar in your fat cell to perform important functions such as metabolism. However, when you are not sensitive to it, your brain may not get this signal, which then causes you to feel hungry more frequently. But, by taking the supplement, your leptin sensitivity may increase, and eventually your appetite may be suppressed.

5. The supplement is usually combined with African mango to enhance its weight loss properties. African mango is known for its high fiber content and ability to suppress appetite.

6. A healthy lifestyle goes hand in hand with the success of raspberry ketone as a weight loss supplement. People who take the supplement to help them lose weight are advised to bear in mind that there is no miracle pill that can help them lose unwanted pounds just like that. They do not necessarily have to go on a strict diet and do strenuous exercise regularly. But, they should keep a balanced diet and get some exercise when they can.

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