There is an influx of health supplements in the health and
wellness market today, and one of the most promising among these
supplements is yacon syrup. It is loaded with health benefits, the most
important of which are improved blood sugar levels, improved digestive
health, and natural weight loss.
The syrup is made of the extract of the root of yacon, a plant also known as Peruvian ground apple. Loaded with nutritional values, the plant has long been a staple of the Peruvian diet. Moreover, the syrup is being endorsed as a healthy sweetener, and this is primarily because of its high FOS content. FOS comprises around half of the syrup's sweetness. Because the body does not have the ability to metabolize FOS, the syrup is very low on the glycemic index scale. This makes it a healthy alternative to artificial sweeteners and regular table sugar, making it especially beneficial for those aiming to reduce the amount of sugar in their diet. Keeping one's blood sugar at normal levels is very important as high blood sugar levels are associated with diabetes and other health complications.
Moreover, the syrup may improve one's digestive health because it is rich in prebiotics: FOS and inulin. Because FOS is not digested by the body, it enters the digestive tract in its whole form, and the healthy bacteria feed on it. Inulin, on the other hand, is a long-chain fiber that feeds the healthy bacteria in the left part of the colon. And, the presence of more prebiotics may mean lesser harmful bacteria and toxins. Another benefit of the syrup that has made the health and wellness community excited about it is that it may promote natural weight loss. Because of its high FOS content, it may curb one's appetite without filling the body with a lot of calories.
With its various health benefits, yacon syrup is indeed one of the most promising health supplements today.
The syrup is made of the extract of the root of yacon, a plant also known as Peruvian ground apple. Loaded with nutritional values, the plant has long been a staple of the Peruvian diet. Moreover, the syrup is being endorsed as a healthy sweetener, and this is primarily because of its high FOS content. FOS comprises around half of the syrup's sweetness. Because the body does not have the ability to metabolize FOS, the syrup is very low on the glycemic index scale. This makes it a healthy alternative to artificial sweeteners and regular table sugar, making it especially beneficial for those aiming to reduce the amount of sugar in their diet. Keeping one's blood sugar at normal levels is very important as high blood sugar levels are associated with diabetes and other health complications.
Moreover, the syrup may improve one's digestive health because it is rich in prebiotics: FOS and inulin. Because FOS is not digested by the body, it enters the digestive tract in its whole form, and the healthy bacteria feed on it. Inulin, on the other hand, is a long-chain fiber that feeds the healthy bacteria in the left part of the colon. And, the presence of more prebiotics may mean lesser harmful bacteria and toxins. Another benefit of the syrup that has made the health and wellness community excited about it is that it may promote natural weight loss. Because of its high FOS content, it may curb one's appetite without filling the body with a lot of calories.
With its various health benefits, yacon syrup is indeed one of the most promising health supplements today.
Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.
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