Is Taking A Vitamin B12 Supplement For You?

Vitamin B12 is one of the B complex vitamins, so it is needed for the conversion of food into energy. But, it has other functions that are independent from the vitamin group. It is needed for the production of healthy red blood cells and keeping the nervous system healthy. Deficiency of it may lead to serious health problems, such as anemia and permanent nerve damage. Because of its importance on the maintenance of overall health, it has been made available as a dietary supplement. So is taking the supplement for you?

If you are vegan or your diet does not include much of animal products such as meat, shellfish, eggs, and milk, then taking a Vitamin B12 supplement is for you. In terms of food source, you may only get it from animal food products. As such, vegans are prone to developing deficiency of it.

Furthermore, if you are over fifty years old, taking the supplement may be greatly beneficial for you. The vitamin is protein-bound, and sufficient amounts of stomach acid are needed for it be released and absorbed. However, the elderly are more likely to have atrophic gastritis, which decreases the ability of the stomach to produce acid. This may then lead to malabsorption of the vitamin.

If you have pernicious anemia, taking the supplement is also for you. Pernicious anemia is an autoimmune disease that prevents the body from producing intrinsic factor, a glycoprotein the stomach releases needed for the absorption of the vitamin. Moreover, if you are taking acid-reflux drugs, you may also benefit from taking the supplement as these drugs inhibit the release of stomach acid. As mentioned, sufficient amounts of stomach acid are needed for the absorption of the vitamin.

Taking a Vitamin B12 supplement may help prevent deficiency of the vitamin, the common symptoms of which are overall weakness, lightheadedness, and pale skin. The supplement may be available as sublingual drops or injections, although the former may be more practical to use.

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What is #VitaminB12 good for?

Choice Nutrition Supplements Vitamin B12 Complex Sublingual Liquid Drops Earns Consumers Approval

Choice Nutrition Supplements Vitamin B12 Complex Sublingual Liquid Drops has earned the approval of consumers as the supplement has proven to be efficient in increasing energy levels and maintaining a healthy nervous system.

Vitamin B12 is a highly important B complex vitamin as it is needed for various functions such as DNA synthesis, red blood cell production, and maintenance of the nervous system. Supplementation of the vitamin cannot be stressed enough, especially for those who are prone to developing B12 deficiency. This includes vegans, the elderly, and those who are diagnosed with certain medical conditions such as pernicious anemia and atrophic gastritis. One such supplement that has gained the approval of consumers is Choice Nutrition Supplements Vitamin B12 Complex Sublingual Liquid Drops.

This high quality supplement provides users with their B12 needs, and taking it is hassle-free. All you need to do is place one full dropper of the supplement under their tongue and hold it for 20 seconds before swallowing. Because it comes in liquid form, it is easily absorbed by the body. In fact, according the Physician’s Desk Reference, liquid supplements are absorbed by the body three times than other supplements in pill or capsule form.

“I’d been receiving B-12 injections at the doctor’s office for the diagnosis of fatigue and tingling in the legs. A friend suggested that I try this product and I switched to the Vitamin B-12 Complex Sublingual for convenience. I am glad I did. I really feel this has helped my energy level and would highly recommend this product.” – Brenda, Vitamin B12 Complex Sublingual Liquid Drops customer
About Choice Nutrition Supplements

Choice Nutrition Supplements is one of the top producers of 100% natural health products which are made to aid in promoting healthy lifestyles by preventing illness and improving the body’s vital functions. Choice Nutrition Supplements only uses highly efficient, safe and natural ingredients in order to assure optimum health. Choice Nutrition Supplements is dedicated to providing its customers not only dietary supplements, but information that is geared toward living longer, healthier and happier lives.

For further information please contact:
Scott Hayes
321-972-3932
pr@choicenutritionsupplements.com
http://choicenutritionsupplements.com

6 Good To Know Facts About Vitamin B12

Vitamin B12, also known as cobalamin, is one of the B complex vitamins. You need it for several processes in your body, and not having enough of it poses a serious threat to your health. Despite its importance for the health, it is often misunderstood. Here are some good to know facts about it.

1. It cannot be made by the body. Thus, you can only get it from your diet or through supplementation. It cannot be found in plant foods unless they are fortified, though. It can only be found in animal foods and products, such as meat, clams, eggs, and milk. Thus, vegans may be at risk of not having enough levels of it in their bodies.

2. It is needed for the formation of red blood cells, which are responsible for carrying oxygen from the lungs to cells throughout the body. Moreover, not having sufficient levels of Vitamin B12 is associated with pernicious anemia. People who have pernicious anemia are not able to produce intrinsic factor, which is needed for the absorption of the vitamin.

3. It is needed for the maintenance of the nervous system. This is because it is essential for the building of myelin sheaths, which protect the nerves from getting damaged. In fact, deficiency of the vitamin may lead to irreversible nerve damage.

4. People who take PPIs (proton-pump inhibitors) and metformin are at risk of having deficiency of the vitamin because they affect control stomach acid production; sufficient levels of stomach acid are needed for the absorption of the vitamin. PPIs are prescribed to treat stomach ulcers and gastroesophageal reflux disease (GERD), while metformin is prescribed to treat diabetes.

5. The elderly are also at risk of not having sufficient levels of the vitamin, which may be caused by their decreased ability to absorb it and their diet.

6. The common symptoms of Vitamin B12 deficiency include swollen and inflamed tongue, weakness, fatigue, tingling and numbness of the hands and feet, and memory loss.

Take charge of your health. Get only the highest quality health supplements you need from Choice Nutrition Supplements.