Garcinia Cambogia is one of the supplements that have made a buzz in the health and wellness community. Its popularity is partly a result of its being featured on the television show of a celebrated doctor, although as it is, it really does deserve the attention it is getting. It is known for its weight loss benefits, although its benefits may go beyond that. Furthermore, one may observe that HCA is always associated with it. Also, most of the time, the amount of HCA it contains is specified. How does HCA make a difference in the supplement’s effectiveness?
The supplement is made of the extract of a pumpkin-shaped fruit from which its name is derived. The fruit has long been used as a weight loss aid in Southeast Asian countries such as Malaysia and Thailand, where it is commonly found. In Thailand, for instance, it is added to a soup dish, which is eaten before a meal to give one a feeling of fullness. Moreover, the supplement’s active ingredient is HCA (hydroxycitric acid), and this is the very reason why the supplement should contain considerable amounts of the acid.
One of the benefits of the acid is that it may help prevent the formation of fat in the body. This is because it inhibits the enzyme citrate lyase from converting stored or unused sugar into fat. Instead, this sugar is converted into glycogen, which may be used as a source of energy. In addition, the acid may regulate the release of serotonin, a hormone that affects one’s mood and appetite. When one has high levels of serotonin, they tend to feel cheerful and their food cravings are suppressed.
By taking the supplement, one may experience the benefits of the acid. For the supplement to be effective, it should contain at least 60% HCA. As such, most Garcinia Cambogia products contain 60% of the acid, although some products may contain as high as 65%.
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Friday 12 December 2014
Wednesday 3 December 2014
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